Michael Jackson died :(

Michael Jackson, the sensationally gifted child star who rose to become the “King of Pop” and the biggest celebrity in the world only to fall from his throne in a freakish series of scandals, died Thursday. He was 50.

An autopsy was planned for Friday, though results were not likely to be final until toxicology tests could be completed, a process that takes several days and sometimes weeks. Police said they were investigating — standard procedure in high-profile cases.

Jackson died at UCLA Medical Center after being stricken at his rented home in the posh Los Angeles neighborhood of Holmby Hills. Paramedics tried to resuscitate him at his home for nearly three-quarters of an hour, then rushed him to the hospital, where doctors continued to work on him.

5 tips to gain and keep the loyalty of your staff

Even as the global economy
begins to show faint signs of recovery, times are still tough, and
businesses worldwide are still scrambling to respond. Layoffs, cutting
expenses and eliminating employee programmes are all common, knee-jerk
responses to financial pressure. But are they the right strategy for
the long term?

In
the haste to find new customers and keep the ones you already have,
it’s all too easy to forget one of the most important aspects of
customer loyalty: loyal employees. But it’s a proven fact: loyal
employees have a big positive impact on customer loyalty and retention.
So keeping employees satisfied and motivated is critical even – and
especially – if raises, bonuses and benefits are a thing of the past.
Here are a few strategies.

1. Keep communicating with employees through difficult times.
Even when the news is bad, keep your employees informed of changes
within the business so that they understand the situation. Don’t allow
gossip and hearsay to create unrest and tension within the business;
instead, build rapport and trust by being honest with employees. In
fact, try two-way communication and ask their opinions: Employees
appreciate being asked what they think, and may have some excellent
ideas for how the business can be improved.

2. Listen to staff concerns.
The quickest way to alienate your employees and damage morale is to ignore
them. While you may not be able to resolve all their concerns about
working hours, promotions and pay, the simple act of listening and
acknowledging their problems is valuable. Follow up on the problem when
and if it is appropriate to do so, and even if you cannot adequately
resolve the issue, inform the employee immediately so they at know you
at least made an effort.

3. Make sure change occurs at all organisational levels.
It’sentirely possible that staff layoffs cannot be avoided. However, to
avoid severely damaging the morale of those employees that remain, it’s
important for senior management to share some of the weight of the cuts
– either by reductions in pay, bonuses or perks. While employees
realise that some changes and cuts must be made in order to adjust to
the new realities of business, it will be easier for them to accept if
they see changes at all levels of the organisation and not just within
their own ranks.

4. Avoid micromanaging.
Your employees are likely under more pressure than ever – just as you are.
But even as expectations are raised and demands grow, now is not the
time to begin interfering in the work of your team. If you’ve done a
good job of hiring, you already have a competent group of people who
know what they’re doing, and becoming overly involved in their work may
actually cause more problems than it solves. So while it’s smart to
have an active interest in your subordinates’ work, try to avoid
stepping in until it’s clearly necessary.

5. Remember to say “thank you”.
It’s so simple, and yet possibly the most important thing you can do to
boost employee morale and loyalty. Thanking your employees for their
contributions, and recognising their hard work and accomplishments is
extremely vital, especially in a down economy when monetary bonuses and
raises are becoming increasingly uncommon.

Running a business is always difficult, and now more than ever. But with the support and commitment of talented employees, you’ll be much more likely to weather
these challenging economic times and emerge stronger.

The Miracle of Green Tea

Summary: The health benefits offered by green tea are remarkable. If you are interested in getting to know the intricacies involved in the health benefits of green tea, go ahead and read this blog. The blog gives you a detailed idea on how beneficial is green tea for maintaining the state of your good health

Green tea is one of the best natural blends that offer remarkable health benefits in the long run. If you have not heard the health benefits of green tea, you have come to the right place. This blog gives you the details regarding the benefits of green tea.

Why is Green Tea so Special and What are the Health Benefits of Green Tea?


Green tea is known to provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots, or strawberries.

Studies show that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals. Studies show that green tea benefits your body greatly.

Green Tea Benefits 1: Enhances Health Green tea crop

Green tea is known for its incredible power to prolong life. In recent research into green tea, results show its power in preventing disease as well.

Green Tea Benefits 2: Prevents Cancer

The death rate from cancer is known to be significantly lower for both women & men in Japan. Why is this you may ask? As much as 5-6 cups of green tea daily are consumed in areas that produce green tea, making it the main beverage to drink. Japanese people drink green tea more than water. This suggests that the main ingredients of green tea (tannin, catechin); in sufficient amounts lower the standard mortality rates for stomach cancer.

Green Tea Benefits 3: Restricts Blood Cholesterol

There are two types of cholesterol, one is "bad" cholesterol (LDL), and heavy accumulation of these in tissues can lead to atherosclerosis. The other is good cholesterol (HDL) that prevents accumulation of excessive "bad" cholesterol. It has been proven and demonstrated that green tea catechin restricts the excessive buildup of cholesterol.

Green Tea Benefits 4: Controls High Blood Pressure

High blood pressure is a serious burden on the vascular system and is known to cause heart disease, stroke, and other cardiovascular diseases. Green tea is known for lowering blood pressure.

Green Tea Benefits 5: Lowers Blood Sugar

Green teas given to diabetes patients cause a decrease in the blood glucose levels. Green tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it is converted to glucose and then absorbed into the blood stream.

The agent that regulates the intake of blood sugar into tissues is insulin. Diabetes is characterized by lack of insulin or not the body not using insulin properly, which does not allow proper absorption of glucose into tissues and leads to a high blood sugar level that must eventually be excreted into urine. If this high concentration of blood sugar continues for a long period, it will affect the vascular system and cause serious diseases including arteriosclerosis and retinal hemorrhages.

Green Tea Benefits 6: Suppresses Aging

Oxygen plays a key role in metabolism, but can also be an unhealthful agent. As a free radical, oxygen in the body can corrode cell membranes, which will damage DNA and the fats. This then leads to diseases such as cancer, cardio-vascular disease and diabetes. Lipid peroxide created by fats combined with oxygen tends to build up in the body and create aging.

Consumption of antioxidants such as vitamins E and C promises longer life, and we already know that green teas are rich in those two vitamins.

Green Tea Benefits 7: Refreshes the Body

Green tea caffeine taken in proper quantity stimulates every organ in the body and clears your mind. The small amount of caffeine (about 9 mgs of caffeine) present in a normal serving of green tea can stimulate the skeletal muscles and smooth the progress of muscular contraction.

Green Tea Benefits 8: Deters Food Poisoning

It has long been known that green tea has the ability to kill bacteria and is known to deter food poisoning. Treating diarrhea with consumption of strong green tea. Green tea is a powerful sterilizing instrument for all sorts of bacteria that cause food poisoning.

Green Tea Benefits 9: Prevents and Treats Skin Disease

Soaking in green tea has been successful as a treatment for athlete's foot. Bedsores and skin disease can be prevented or healed by using a green tea bath.

Green Tea Benefits 10: Stops Cavities

Green tea contains natural fluorine and is thought to aid in the reduction of cavities in schoolchildren. It has been known for some time that small amounts of fluorine can strengthen teeth and help prevent cavities.

Green Tea Benefits 11: Fights Viruses

Green tea catechin and theaflavin, which are both present in black tea, have a strong effect on the flu virus. It is also thought that the anti viral capability of green tea catechin may have some beneficial effect on the AIDS virus.

Green Tea Benefits 12: Weight Loss Tool

As per the reports from Japanese research, it is proven that green tea when consumed 5 times per day on a regular basis helps you in reducing your weight by 70 calories a day.


Green Tea Benefits 13: Fights Against HIV
Being an anti bacterial agent, green tea is said to prevent the HIV from getting bound to the healthy cells of your body with ease.


important Additional Information

· Green Tea drinkers appear to enjoy better health.

· Catechin is 100 times more potent than vitamin C and 25 times more potent than vitamin E.

· Green Tea drinkers have half the risk of fatal heart attacks. Compounds in the tea called flavonoids stop blood platelets from forming clots, much like aspirin does.



How To Extract The Maximum Health Benefits of Green Tea?

Now a days Green tea is available in all the super market shops.

Understand the noteworthy health benefits of green tea and get yourself habituated to drinking green tea on a regular basis right away!