Following are the food habits ,, which i came to know from surfing through net
1)Daily do exercise for 30 minutes which includes jogging,walking which helps to stay fit.
2)In breakfast - Eat sprouts, Friuts and milk and No oily food
3)At 11'o clock - Have some tea or coffee or milk
4)In lunch - Have chapathis or rice with full of greeny vegetables
5)At 4'0 clock - Have some fresh fruits
6)At 6'0 clock - Have biscuits along with milk
7)At dinner - Have chapathi along with fruits, No rice and no oily food
These are the good food habits for any person who wants to concentrate more on fitness and who want to reduce their weight
if u follow the above points for some time,, u will really love to see urself without diseases.
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Wednesday, April 23, 2008
Good food habits
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1 comment:
hope u can give more insight on wht vegetables and food items are good for health in terms of fitness and nutrients and wht r to be avoided
thnx
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